With all the countering health information on diets high in protein, low in carbohydrates or high in vegetables and fruits, determining which foods offer the best nutritional value can be a bit confusing. To demystify the best red meats and quantities, review the following questions on nutrition.

Since studies have attributed diets high in red meats with cancer, should I stop eating meat?

Even though you should not completely eliminate meat consumption, minimum intake is recommended from all kinds of meat. According to the recommended daily guidelines of the American Institute for Cancer Research, red meat consumption should not exceed more than three ounces a day because it has been associated with increasing the risk of cancer.

What meats are deemed ‘red meats’?

Generally, red meats include the following: beef, pork, lamb as well as veal.

Is it true that pork is the other white meat?

Despite the recent marketing efforts of pork manufacturers, the nutritional composition of pork makes it member of the red meat family. Alternatively, it turns light when it is cooked.

Is venison another form of red meat?

While it seems plausible that venison is a red meat, it is deemed wild game opposed to the classification of red meat. Nonetheless, researchers have not determined whether venison contributes to the risk of cancer.

Are there any other considerations that I should know about red meat consumption?

Aside from reducing your red meat intake, limited animal proteins should be consumed.

What percentage of food consumption is recommended for balanced nutrition.

A well balanced diet should include over 63 percent of fruits, vegetables, beans and whole grains. The other 30 percent or less should account for foods from lean animal protein.