Arthritis, gout, impaired cartilage and sore joints are linked by a popular supplement, Glucosamine. For over five years, the supplement has been touted as the rebuilder of cartilage and the alleviator of sore joint pain, arthritis and gout.

On the contrary, researcher at Tufts-New England Medical Center questioned the potency of the Glucosamine. To prove their theory they: The findings of the study demonstrated how only a diminutive amount of Glucosamine is actually absorbed by the body. In other words, the average doses sold over-the-counter dosage is unlike strong enough to relieve achy joints, knees or hips.

Despite glucosamine’s power to relieve pain, the study poses another question about Glucosamine: much Glucosamine is needed to offer health advantages? In the professional opinion of Dr.Timothy McAlindon a higher dose may be plausible; however, it sparks the safety issue.

About Gluocsamine

For starters, Glucosamine is a form of sugar found naturally in the human body. It is deemed as a major player in the development of cartilage (spongy tissue that slowly but surely breaks down in arthritic joints. A myriad of clinical trials have tested the authenticity on how Glucosamine affects pain. Overall, the studies have shown the joint relief supplement to alleviate pain.

Amazingly enough, certain research studies have shown supplementing with Glucosamine to mend damage to joints. Obviously, this is a significant perk- unavailable in various osteoarthritis treatments and therapies. As the numbers of Glucosamine advocates applaud the supplement, medical practitioners are beginning to prescribe the nutraceuticals, as well.

Despite the positive news on Glucosamine, scientific studies have not unveiled the precise amount of the supplement must be taken to be beneficial. Not to mention, taking higher doses may elevate the risk of diabetes. All controversy aside, Glucosamine has been safe to use in small doses.