Why are the family B complex vitamins necessary for good health?

Vitamin B Complex is required to release of energy. It is responsible for a normal appetite. For the development and growth of the body, b complex vitamins are vital. They are even necessary for maintaining healthy skin, eyes as well as hair. In the realm of food digestion, b complex is needed to control the acidity of the stomach acidity and ensures the health of the digestive tract.

Are there any substances or foods that are associated with the depletion of the body's B vitamins?

Unfortunately, an unlimited list of prescriptions and other medical conditions are associated with the depletion of the body's B vitamins. From birth control to experimental drug use, here is a small list of substances that deplete the body’s supply of B vitamins: aminoglycosides, alcoholism, barbiturates, birth control agents that contain estrogen, anti-fibrotic drugs, diuretics, anti-epileptic and asthma-related medications, and tuberculosis drugs.

Why is a large percentage of the population’s diet void of many vitamins?

In many countries of the world, there is an emergence of consumption of refined and processed foods. As a result, the vitamin amounts available an individual's diets are limited.

Which foods contain high amounts of B vitamins?

The foods most opulent in Vitamin B Complex include the following:

Brewer's yeast
Eggs
Fish
Fruits
Leafy green vegetables
Liver meats
Milk
Nuts
Rice
Whole-grain cereals

Is it true that the B Complex vitamins are added to certain foods?

Yes, many food manufacturers add b-vitamins to cereals, milk shakes, peanut butter and other foods.

What types of medical conditions are associated with a vitamin b-deficit?

Although few people are afflicted with beriberi, a disease associated with a vitamin B deficit, not many people suffer from detrimental deficiencies today.