There are several intricate components of anger. What set’s one person over the edge to say to do the unthinkable? Anger is a seething undercurrent of feelings of hostility or displeasure. Just like joy and happiness, anger is a healthy and normal emotion. From the physical to mental, it has many components.

One facet of the emotional component of anger affects how an individual feels (frustration, sadness or disappointment). The physiological aspect of anger is how the body responds in the realm of muscle tension or an accelerated heart rate and blood pressure. It occurs when the body releases adrenaline or the fight-or-flight hormone.

Another facet of anger is the cognitive, how anger is experienced or inferred.
Essentially, anger is acknowledging and accepting frustration. Moreover, it is an indication that signals something is not quite right or a natural response to threat perception.

Despite the negative associations of anger, it can be compel conflict resolution. Nonetheless, it’s how individuals manage and control their anger that may be the dilemma. Alternatively, certain people perceive the expression of anger as an uncomfortable situation. These perceptions are based on each individual’s personal experiences.

Managing anger can be achieved in two basic ways. The first entails communication or expressing one’s feelings. The expression transpires along a gamut of engaging in a rational conversation to exploding out-of-control into violence. The difference ranges from talking to exerting a physical assassination.

The next aspect of dealing with anger involves suppression. Through ignoring or holding in one’s anger, feelings are suppressed. The dark side of suppression may evolve into a passive approach that prevents one from rising to the occasion of defense. Alternatively, passive-aggressive tendencies may develop over time; triggering indirect methods of retaliation. Moreover, when people try to suppress their anger, it may lead to many physiological health issues: stress, headaches, high blood pressure or depression.